7 home hacks that can really improve your mental health
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7 home hacks that can really improve your mental health

Maintaining your mental health is never as simple as doing one thing and then you’re done, but it is about doing simple things. Small adjustments to your day-to-day life can make a huge difference for your mental health. Start with one small thing you can do, and then add in another. As your routines change,…

6 mindfulness practices that can improve your relationship with social media

6 mindfulness practices that can improve your relationship with social media

Social media is everywhere and, currently, it is difficult to not use in some way. While it is a great tool for a number of things, it is important that users of social media maintain a healthy relationship with it and know how to be mindful of their use. The following six tips will help…