6 mindfulness practices that can improve your relationship with social media

6 mindfulness practices that can improve your relationship with social media

Social media is everywhere and, currently, it is difficult to not use in some way. While it is a great tool for a number of things, it is important that users of social media maintain a healthy relationship with it and know how to be mindful of their use. The following six tips will help…

7 ways narcissists sabotage themselves and others

7 ways narcissists sabotage themselves and others

According to Susan Krauss Whitbourne Ph.D., here’s how you recognize a narcissist: obsessively pursues fame and attention, cares nothing of how their behavior affects others, blames others for their mistakes and misdeeds, is unreliable, uses people, and cannot handle criticism. When someone calls a narcissist out on their behavior, the narcissist realizes they’ve lost control over…